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The Latest…
2026 14 Week Winter Review
Training Structure We trained three days per week: We used an undulating …
2025 Summer Training Review
Our spring training results were amazing, and I was excited to see how this …
2025 Winter and Spring Training Cycle Results
We started the 14-week cycle on January 6th and ended April 19th. The …
[Read More...] about 2025 Winter and Spring Training Cycle Results
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Changing the lives of athletes with an evidence-based approach to strength, speed, and explosiveness. Creating a positive environment that encourages a lifetime of physical activity.