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You are here: Home / 2019 / Archives for February 2019

Archives for February 2019

Blog, Cycling, Racing, Running, Training, Triathlon, Wellness

Warm up is a waste of time?

Many years ago when getting ready for a training session, I would be impatient and spend just a few seconds with a stretch here and a stretch there, then take off.  A common theme that occurred every time was I did not feel “in the groove” for several minutes or sets etc.  Have you ever felt that way? The problem was that I did not warm up properly, in this case at all.  So, I went back to the basics, warm up.   Not all warm ups will be the same, it depends on your activity …

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February 22, 2019 by faithathletics Leave a Comment

Blog, Cycling, Racing, Running, Training, Triathlon, Wellness

3 Steps to Starting any Training Program

Each year we start out with a goal for success. Perhaps yours is to start a new exercise regimen, enter a running event or race a triathlon. Goals are great, but the part that gets us frustrated is the execution. When it comes to athletic events, I’ve been doing this stuff for years and even with my background, I still continue to learn. So, I know how you feel, frustrated, unsure and sometimes defeated. It’s almost like…”If I only had a plan.” Like a cook book, we all love the ones that have …

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February 8, 2019 by faithathletics Leave a Comment

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2023 Summer Strength Training Results

2023 Summer strength training results are in for stage 1 and 2 athletes.  I …

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2023 Off-Season and Pre-Spring Football Workouts Results

We just wrapped the off-season and pre-spring football workouts for 2023.  …

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2022 Summary of Stage 2 & 3 Youth Development Weight Training Program Results

Our goal was simple, to get stronger.  The four main areas we tested at the …

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