Many years ago when getting ready for a training session, I would be impatient and spend just a few seconds with a stretch here and a stretch there, then take off. A common theme that occurred every time was I did not feel “in the groove” for several minutes or sets etc. Have you ever felt that way? The problem was that I did not warm up properly, in this case at all. So, I went back to the basics, warm up. Not all warm ups will be the same, it depends on your activity …
Archives for February 2019
3 Steps to Starting any Training Program
Each year we start out with a goal for success. Perhaps yours is to start a new exercise regimen, enter a running event or race a triathlon. Goals are great, but the part that gets us frustrated is the execution. When it comes to athletic events, I’ve been doing this stuff for years and even with my background, I still continue to learn. So, I know how you feel, frustrated, unsure and sometimes defeated. It’s almost like…”If I only had a plan.” Like a cook book, we all love the ones that have …
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We help frustrated individuals and aspiring athletes, confused about what to do and stuck, by identifying their limitations and developing a hand crafted plan for success.