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You are here: Home / 2022 / Archives for November 2022

Archives for November 2022

Blog, Training, Youth

2022 Summary of Stage 2 & 3 Youth Development Weight Training Program Results

Our goal was simple, to get stronger.  The four main areas we tested at the beginning of the summer were Dead Lift, Hanging Power Clean, Back Squat, and Chest Press.  Posted below are the test results as a group. We also tested flexibility, broad jump, and vertical jump. The data was unreliable for the vertical jump and flexibility test just due to the inaccuracy of the testing equipment. It was impossible to document the exact amount of improvement. However, they did increase in broad …

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November 7, 2022 by faithathletics Leave a Comment

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2025 Winter and Spring Training Cycle Results

We started the 14-week cycle on January 6th and ended April 19th.  The …

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Summer Strength Training 2024 Update

This summer I took a different approach to our strength phase of training.  I …

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2024 Pre-Spring Sports Training Results

We started the first week of January and concluded on April 11.  Our …

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