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Archives for November 2022

Blog, Training, Youth

2022 Summary of Stage 2 & 3 Youth Development Weight Training Program Results

Our goal was simple, to get stronger.  The four main areas we tested at the beginning of the summer were Dead Lift, Hanging Power Clean, Back Squat, and Chest Press.  Posted below are the test results as a group. We also tested flexibility, broad jump, and vertical jump. The data was unreliable for the vertical jump and flexibility test just due to the inaccuracy of the testing equipment. It was impossible to document the exact amount of improvement. However, they did increase in broad …

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November 7, 2022 by faithathletics Leave a Comment

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2022 Summary of Stage 2 & 3 Youth Development Weight Training Program Results

Our goal was simple, to get stronger.  The four main areas we tested at the …

[Read More...] about 2022 Summary of Stage 2 & 3 Youth Development Weight Training Program Results

66 TIPS IN 40 DAYS: DAY 40

66. Don’t go into debt for racing or training – Go back and read tips 3 and …

[Read More...] about 66 TIPS IN 40 DAYS: DAY 40

66 TIPS IN 40 DAYS: DAY 39

65. Get familiar with the race-course – I have found this to be very helpful, …

[Read More...] about 66 TIPS IN 40 DAYS: DAY 39

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