Training Structure We trained three days per week: We used an undulating conjugate framework, training multiple qualities at once rather than isolating one quality at a time like a traditional linear progression. We incorporated elements of last year’s TIER system but made adjustments—especially with dynamic effort work and limiting main lift variations. Results The athletes made significant improvements across every area: Context Matters Numbers don’t always tell the …
2025 Summer Training Review
Our spring training results were amazing, and I was excited to see how this short 6-week training cycle would compare. Summer time training can be choppy, with vacations and holidays. Most of the athletes I train are dedicated and understand the importance of consistency. Consistency is the name of the game. I had two main groups this summer. One group was transitioning to barbells, and the other was my more experienced group. Due to spring ball, I have a 1-week GPP (General Preparatory …
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