Being a Triathlon Coach for more than twelve years, I’ve learned a thing or two, because, well, I’ve seen a thing or two. Most people just don’t know where to start, so I hope this program will help you get started on the right foot! What things you will need to start on this program: An open mindHeart rate monitorRunning shoes Let’s begin with a system of training that I have been using for years called MAF (Maximum Aerobic Function). I have found that the MAF …
Archives for June 2020
Fighting the COVID “19” Part 2
When this whole thing broke out, if you recall, everyone rushed to the store to pill up the toilet paper, paper towels, and hand sanitizer. Once everyone realized we were in this thing for the long haul most everyone rushed to the store to buy food. Unfortunately, for themselves and their health, they chose all the wrong things. What was missing from the shelves, for the most part, packaged food? Some may say, “What’s wrong with that”. During a crisis like we are …
Fighting the COVID “19” Part 1
With every adversity come revelations, COVID-19 is no different. In February 2020 we were all humming along just like normal. Many people, who started with grand goals of health and wellness, found themselves just about where they were in years past, wondering what happened to their New Year’s Resolutions. When CV-19 hit, things came so fast that people did not seem to have time to think, not evaluate their situations. As a result, we were locked at home, mostly in our …
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