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You are here: Home / 2020 / Archives for June 2020

Archives for June 2020

Blog, Running, Training, Wellness

Running: Where to Start

Being a Triathlon Coach for more than twelve years, I’ve learned a thing or two, because, well, I’ve seen a thing or two.  Most people just don’t know where to start, so I hope this program will help you get started on the right foot!    What things you will need to start on this program: An open mindHeart rate monitorRunning shoes Let’s begin with a system of training that I have been using for years called MAF (Maximum Aerobic Function).  I have found that the MAF …

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June 30, 2020 by faithathletics Leave a Comment

Blog, Wellness

Fighting the COVID “19” Part 2

When this whole thing broke out, if you recall, everyone rushed to the store to pill up the toilet paper, paper towels, and hand sanitizer.  Once everyone realized we were in this thing for the long haul most everyone rushed to the store to buy food.  Unfortunately, for themselves and their health, they chose all the wrong things. What was missing from the shelves, for the most part, packaged food?   Some may say, “What’s wrong with that”.  During a crisis like we are …

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June 15, 2020 by faithathletics 2 Comments

Blog, Wellness

Fighting the COVID “19” Part 1

With every adversity come revelations, COVID-19 is no different.  In February 2020 we were all humming along just like normal. Many people, who started with grand goals of health and wellness, found themselves just about where they were in years past, wondering what happened to their New Year’s Resolutions.  When CV-19 hit, things came so fast that people did not seem to have time to think, not evaluate their situations.  As a result, we were locked at home, mostly in our …

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June 8, 2020 by faithathletics Leave a Comment

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66 TIPS IN 40 DAYS: DAY 40

66. Don’t go into debt for racing or training – Go back and read tips 3 and …

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66 TIPS IN 40 DAYS: DAY 39

65. Get familiar with the race-course – I have found this to be very helpful, …

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66 TIPS IN 40 DAYS: DAY 38

64. Make a Race Checklist – When signing up for a race, check the official race …

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