F.A.S.T: Faith Athletics Speed Training
Speed is the name of the game for any athlete and every athlete wants to have more speed. Increasing max speed also translates to a higher vertical jump, an increase in horizontal jumping distance, faster change of direction, increased club speed, faster swim times, and much more.
The focus of the training is…
- Increase Max Speed
- Explosiveness
- Proper Form
- Acceleration
- Body Positioning
THIS PROGRAM IS NOT “CONDITIONING”… NOT running you in the dirt.
It’s CNS (Central Nervous System) training.
Call, Text, or Email for one-on-one, on-site small group or Team Training or set an appointment.
2025 14-week program training results
Results From In-Season Speed Work
Who can benefit? It’s not based on age, gender, or sports.
Baseball
Football
Basketball
Track & Field
Cheer
Volleyball
Gymnastics
Rugby
Lacrosse
Soccer
Wrestling
Tennis
Cross County
Youth Athletics Development
We help frustrated individuals and aspiring athletes, confused about what to do and stuck, by identifying their needs and developing a hand-crafted plan for success.