We just wrapped the off-season and pre-spring football workouts for 2023. As usual, the goal is to add lean body mass, get stronger and more powerful. The cycle was 14 weeks divided up into three subcategories… During the last ten weeks of the cycle, we also incorporated change of direction, agility, speed training, and conditioning twice a week. These are all homeschooled athletes that do not have access to a centralized facility, like public school athletes. As a result, several …
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