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You are here: Home / 2023 / Archives for April 2023

Archives for April 2023

Blog, Training, Uncategorized, Youth

2023 Off-Season and Pre-Spring Football Workouts Results

person holding black and silver steel barbell photography

We just wrapped the off-season and pre-spring football workouts for 2023.  As usual, the goal is to add lean body mass, get stronger and more powerful. The cycle was 14 weeks divided up into three subcategories… During the last ten weeks of the cycle, we also incorporated change of direction, agility, speed training, and conditioning twice a week. These are all homeschooled athletes that do not have access to a centralized facility, like public school athletes. As a result, several …

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April 27, 2023 by faithathletics Leave a Comment

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person holding black and silver steel barbell photography

2023 Off-Season and Pre-Spring Football Workouts Results

We just wrapped the off-season and pre-spring football workouts for 2023.  …

[Read More...] about 2023 Off-Season and Pre-Spring Football Workouts Results

2022 Summary of Stage 2 & 3 Youth Development Weight Training Program Results

Our goal was simple, to get stronger.  The four main areas we tested at the …

[Read More...] about 2022 Summary of Stage 2 & 3 Youth Development Weight Training Program Results

66 TIPS IN 40 DAYS: DAY 40

66. Don’t go into debt for racing or training – Go back and read tips 3 and …

[Read More...] about 66 TIPS IN 40 DAYS: DAY 40

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