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You are here: Home / 2023 / Archives for November 2023

Archives for November 2023

Blog, Running, Training, Uncategorized, Youth

Sprint-Based Training in Season for Football: Does it Work?

football players playing at field

This year I was blessed with an opportunity to have autonomy to oversee our JH football team’s pregame warm-up and conditioning.  Being around the program for two previous years I felt a few changes could benefit the program and players.  In my observation, I noticed a few things in the past that seemed to hinder the previous teams. For example, lots of knee issues, soft tissue problems, and lack of team speed.  To address these problems, I implemented three strategies I felt …

[Read more...] about Sprint-Based Training in Season for Football: Does it Work?

November 8, 2023 by faithathletics 4 Comments

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2025 Winter and Spring Training Cycle Results

We started the 14-week cycle on January 6th and ended April 19th.  The …

[Read More...] about 2025 Winter and Spring Training Cycle Results

Summer Strength Training 2024 Update

This summer I took a different approach to our strength phase of training.  I …

[Read More...] about Summer Strength Training 2024 Update

2024 Pre-Spring Sports Training Results

We started the first week of January and concluded on April 11.  Our …

[Read More...] about 2024 Pre-Spring Sports Training Results

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