Our goal was simple, to get stronger. The four main areas we tested at the beginning of the summer were Dead Lift, Hanging Power Clean, Back Squat, and Chest Press.
Posted below are the test results as a group.
We also tested flexibility, broad jump, and vertical jump. The data was unreliable for the vertical jump and flexibility test just due to the inaccuracy of the testing equipment. It was impossible to document the exact amount of improvement. However, they did increase in broad jump by 5%.
- Average Increase 26%
- Median 36%
Hanging Power Clean
- Average increase 18%
- Median 24%
- Average increase 37%
- Median 37%
- Average increase 16%
- Median 14%
Mean: Added all the scores and divided by the number are test scores.
Median: Drop the top and bottom scores, added the reaming scores, and divided by the number of remaining test scores.