• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Faith athletics

Eliminate the Guesswork - Get in Shape – Race Faster

  • Testimonials
  • Coaching
    • Youth
    • Running
    • Triathlon
    • Wellness
  • Blog
  • Contact
  • Schedule Appointment
You are here: Home / Blog / 2022 Summary of Stage 2 & 3 Youth Development Weight Training Program Results

Blog, Training, Youth

2022 Summary of Stage 2 & 3 Youth Development Weight Training Program Results

person holding barbell

Our goal was simple, to get stronger.  The four main areas we tested at the beginning of the summer were Dead Lift, Hanging Power Clean, Back Squat, and Chest Press. 

Posted below are the test results as a group.

We also tested flexibility, broad jump, and vertical jump. The data was unreliable for the vertical jump and flexibility test just due to the inaccuracy of the testing equipment. It was impossible to document the exact amount of improvement. However, they did increase in broad jump by 5%.

Dead Lift

  • Average Increase        26%    
  • Median                        36%

Hanging Power Clean           

  • Average increase        18%
  • Median                        24%

Back Squat

  • Average increase        37%
  • Median                        37%

Chest Press

  • Average increase        16%
  • Median                        14%

Mean: Added all the scores and divided by the number are test scores.

Median:  Drop the top and bottom scores, added the reaming scores, and divided by the number of remaining test scores.

Contact for a free phone consultation

Share:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Related

November 7, 2022 by faithathletics Leave a Comment

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Stay Connected

Enter your email address to subscribe and receive notifications of new posts by email.

Social

  • Facebook
  • Twitter
  • Instagram
  • LinkedIn

Recent Posts

  • 2022 Summary of Stage 2 & 3 Youth Development Weight Training Program Results
  • 66 TIPS IN 40 DAYS: DAY 40
  • 66 TIPS IN 40 DAYS: DAY 39
  • 66 TIPS IN 40 DAYS: DAY 38
  • 66 TIPS IN 40 DAYS: DAY 37

Categories

  • Blog
  • Cycling
  • Racing
  • Running
  • Training
  • Triathlon
  • Wellness
  • Youth

Archives

  • November 2022
  • September 2020
  • August 2020
  • June 2020
  • February 2019
  • January 2019

Before Footer

The Latest…

2022 Summary of Stage 2 & 3 Youth Development Weight Training Program Results

Our goal was simple, to get stronger.  The four main areas we tested at the …

[Read More...] about 2022 Summary of Stage 2 & 3 Youth Development Weight Training Program Results

66 TIPS IN 40 DAYS: DAY 40

66. Don’t go into debt for racing or training – Go back and read tips 3 and …

[Read More...] about 66 TIPS IN 40 DAYS: DAY 40

66 TIPS IN 40 DAYS: DAY 39

65. Get familiar with the race-course – I have found this to be very helpful, …

[Read More...] about 66 TIPS IN 40 DAYS: DAY 39

Footer

Contact:

Houston, TX
713-899-4241

We help frustrated individuals and aspiring athletes, confused about what to do and stuck, by identifying their needs and developing a hand-crafted plan for success.

Social Media

  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
  • Testimonials
  • Coaching
  • Contact
  • Forms
  • Calendar
  • About

Copyright © 2023 · Interior Pro on Genesis Framework · WordPress · Log in

Go Home
Training Schedule
 

Loading Comments...