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You are here: Home / Blog / 2022 Summary of Stage 2 & 3 Youth Development Weight Training Program Results

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2022 Summary of Stage 2 & 3 Youth Development Weight Training Program Results

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Our goal was simple, to get stronger.  The four main areas we tested at the beginning of the summer were Dead Lift, Hanging Power Clean, Back Squat, and Chest Press. 

Posted below are the test results as a group.

We also tested flexibility, broad jump, and vertical jump. The data was unreliable for the vertical jump and flexibility test just due to the inaccuracy of the testing equipment. It was impossible to document the exact amount of improvement. However, they did increase in broad jump by 5%.

Dead Lift

  • Average Increase        26%    
  • Median                        36%

Hanging Power Clean           

  • Average increase        18%
  • Median                        24%

Back Squat

  • Average increase        37%
  • Median                        37%

Chest Press

  • Average increase        16%
  • Median                        14%

Mean: Added all the scores and divided by the number are test scores.

Median:  Drop the top and bottom scores, added the reaming scores, and divided by the number of remaining test scores.

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