Our spring training results were amazing, and I was excited to see how this short 6-week training cycle would compare. Summer time training can be choppy, with vacations and holidays. Most of the athletes I train are dedicated and understand the importance of consistency. Consistency is the name of the game. I had two main groups this summer. One group was transitioning to barbells, and the other was my more experienced group. Due to spring ball, I have a 1-week GPP (General Preparatory …
Archives for 2025
2025 Winter and Spring Training Cycle Results
We started the 14-week cycle on January 6th and ended April 19th. The training cycle was troubled with a few challenges, cold, rain, and illness, but the athletes persevered. Over the last several years, we have used different training methods, from a traditional linear periodization to a more conjugate style and some variation of triphasic. All of which produce results that anyone would be happy with. For this cycle, I decided to use the Joe Kenn Tier System. I chose …
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