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The Latest…
Sprint-Based Training in Season for Football: Does it Work?
This year I was blessed with an opportunity to have autonomy to oversee our JH …
[Read More...] about Sprint-Based Training in Season for Football: Does it Work?
2023 Summer Strength Training Results
2023 Summer strength training results are in for stage 1 and 2 athletes. I …
2023 Off-Season and Pre-Spring Football Workouts Results
We just wrapped the off-season and pre-spring football workouts for 2023. …
[Read More...] about 2023 Off-Season and Pre-Spring Football Workouts Results
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We help frustrated individuals and aspiring athletes, confused about what to do and stuck, by identifying their needs and developing a hand-crafted plan for success.