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You are here: Home / 2019 / Archives for February 2019

Archives for February 2019

Blog, Cycling, Racing, Running, Training, Triathlon, Wellness

Warm up is a waste of time?

Many years ago when getting ready for a training session, I would be impatient and spend just a few seconds with a stretch here and a stretch there, then take off.  A common theme that occurred every time was I did not feel “in the groove” for several minutes or sets etc.  Have you ever felt that way? The problem was that I did not warm up properly, in this case at all.  So, I went back to the basics, warm up.   Not all warm ups will be the same, it depends on your activity …

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February 22, 2019 by faithathletics Leave a Comment

Blog, Cycling, Racing, Running, Training, Triathlon, Wellness

3 Steps to Starting any Training Program

Each year we start out with a goal for success. Perhaps yours is to start a new exercise regimen, enter a running event or race a triathlon. Goals are great, but the part that gets us frustrated is the execution. When it comes to athletic events, I’ve been doing this stuff for years and even with my background, I still continue to learn. So, I know how you feel, frustrated, unsure and sometimes defeated. It’s almost like…”If I only had a plan.” Like a cook book, we all love the ones that have …

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February 8, 2019 by faithathletics Leave a Comment

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2025 Winter and Spring Training Cycle Results

We started the 14-week cycle on January 6th and ended April 19th.  The …

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Summer Strength Training 2024 Update

This summer I took a different approach to our strength phase of training.  I …

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2024 Pre-Spring Sports Training Results

We started the first week of January and concluded on April 11.  Our …

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