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DON'T GUESS – GET RESULTS
This summer I took a different approach to our strength phase of training. I …
We started the first week of January and concluded on April 11. Our …
[Read More...] about 2024 Pre-Spring Sports Training Results
This year I was blessed with an opportunity to have autonomy to oversee our JH …
[Read More...] about Sprint-Based Training in Season for Football: Does it Work?
We help frustrated individuals and aspiring athletes, confused about what to do and stuck, by identifying their needs and developing a hand-crafted plan for success.