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2023 Summer strength training results are in for stage 1 and 2 athletes. I …
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We just wrapped the off-season and pre-spring football workouts for 2023. …
[Read More...] about 2023 Off-Season and Pre-Spring Football Workouts Results
Our goal was simple, to get stronger. The four main areas we tested at the …
[Read More...] about 2022 Summary of Stage 2 & 3 Youth Development Weight Training Program Results
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