Stop Guessing – Get Results
$185.00
14-week Speed and Strength Training Jan – April
Complete Training option for athletes. Combining Speed, acceleration, plyometrics, with Strength training that complements speed training and athletic development.
Our spring training results were amazing, and I was excited to see how this …
We started the 14-week cycle on January 6th and ended April 19th. The …
[Read More...] about 2025 Winter and Spring Training Cycle Results
This summer I took a different approach to our strength phase of training. I …
Changing the lives of athletes with an evidence-based approach to strength, speed, and explosiveness. Creating a positive environment that encourages a lifetime of physical activity.
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