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Bundle the 14-week speed and strength programs and SAVE
We started the 14-week cycle on January 6th and ended April 19th. The …
[Read More...] about 2025 Winter and Spring Training Cycle Results
This summer I took a different approach to our strength phase of training. I …
We started the first week of January and concluded on April 11. Our …
[Read More...] about 2024 Pre-Spring Sports Training Results
We help frustrated individuals and aspiring athletes, confused about what to do and stuck, by identifying their needs and developing a hand-crafted plan for success.
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