7. Take ownership of your health – Regardless of your circumstances, we totally control what we put in our mouths, how much we move, and how busy we are.
STOP GUESSING – GET RESULTS
7. Take ownership of your health – Regardless of your circumstances, we totally control what we put in our mouths, how much we move, and how busy we are.
We started the first week of January and concluded on April 11. Our …
[Read More...] about 2024 Pre-Spring Sports Training Results
This year I was blessed with an opportunity to have autonomy to oversee our JH …
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2023 Summer strength training results are in for stage 1 and 2 athletes. I …
We help frustrated individuals and aspiring athletes, confused about what to do and stuck, by identifying their needs and developing a hand-crafted plan for success.
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