7. Take ownership of your health – Regardless of your circumstances, we totally control what we put in our mouths, how much we move, and how busy we are.
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The Latest…
2025 Winter and Spring Training Cycle Results
We started the 14-week cycle on January 6th and ended April 19th. The …
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Summer Strength Training 2024 Update
This summer I took a different approach to our strength phase of training. I …
2024 Pre-Spring Sports Training Results
We started the first week of January and concluded on April 11. Our …
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We help frustrated individuals and aspiring athletes, confused about what to do and stuck, by identifying their needs and developing a hand-crafted plan for success.
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