7. Take ownership of your health – Regardless of your circumstances, we totally control what we put in our mouths, how much we move, and how busy we are.
STOP GUESSING – GET RESULTS
7. Take ownership of your health – Regardless of your circumstances, we totally control what we put in our mouths, how much we move, and how busy we are.
We just wrapped the off-season and pre-spring football workouts for 2023. …
[Read More...] about 2023 Off-Season and Pre-Spring Football Workouts Results
Our goal was simple, to get stronger. The four main areas we tested at the …
[Read More...] about 2022 Summary of Stage 2 & 3 Youth Development Weight Training Program Results
66. Don’t go into debt for racing or training – Go back and read tips 3 and …
We help frustrated individuals and aspiring athletes, confused about what to do and stuck, by identifying their needs and developing a hand-crafted plan for success.
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