7. Take ownership of your health – Regardless of your circumstances, we totally control what we put in our mouths, how much we move, and how busy we are.
Eliminate the Guesswork - Get in Shape – Race Faster
7. Take ownership of your health – Regardless of your circumstances, we totally control what we put in our mouths, how much we move, and how busy we are.
66. Don’t go into debt for racing or training – Go back and read tips 3 and …
65. Get familiar with the race-course – I have found this to be very helpful, …
64. Make a Race Checklist – When signing up for a race, check the official race …
We help frustrated individuals and aspiring athletes, confused about what to do and stuck, by identifying their limitations and developing a hand crafted plan for success.
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