Eliminate the Guesswork - Get in Shape – Race Faster
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Many years ago when getting ready for a training session, I would be impatient …
[Read More...] about Warm up is a waste of time?
Each year we start out with a goal for success. Perhaps yours is to start a new …
[Read More...] about 3 Steps to Starting any Training Program
Every year riders from all over Texas, USA and abroad block
out their calendars …
[Read More...] about BP MS150 Training Plans
We help aspiring and frustrated athletes, confused about what to do and stuck, by identifying their limitations and developing a hand crafted plan for success.