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Warm up is a waste of time?

Many years ago when getting ready for a training session, I would be impatient …

3 Steps to Starting any Training Program

Each year we start out with a goal for success. Perhaps yours is to start a new …

BP MS150 Training Plans

Every year riders from all over Texas, USA and abroad block out their calendars …

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We help aspiring and frustrated athletes, confused about what to do and stuck, by identifying their limitations and developing a hand crafted plan for success.

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The Latest…

Warm up is a waste of time?

3 Steps to Starting any Training Program

BP MS150 Training Plans

Contact:

FAITH athletics

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