7. Take ownership of your health – Regardless of your circumstances, we totally control what we put in our mouths, how much we move, and how busy we are.
Stop Guessing – Get Results
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The Latest…
2025 Summer Training Review
Our spring training results were amazing, and I was excited to see how this …
2025 Winter and Spring Training Cycle Results
We started the 14-week cycle on January 6th and ended April 19th. The …
[Read More...] about 2025 Winter and Spring Training Cycle Results
Summer Strength Training 2024 Update
This summer I took a different approach to our strength phase of training. I …
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Changing the lives of athletes with an evidence-based approach to strength, speed, and explosiveness. Creating a positive environment that encourages a lifetime of physical activity.
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