Each year we start out with a goal for success. Perhaps yours is to start a new exercise regimen, enter a running event or race a triathlon. Goals are great, but the part that gets us frustrated is the execution. When it comes to athletic events, I’ve been doing this stuff for years and even with my background, I still continue to learn. So, I know how you feel, frustrated, unsure and sometimes defeated. It’s almost like…”If I only had a plan.” Like a cook book, we all love the ones that have …
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