Strength Training

Our spring training results were amazing, and I was excited to see how this short 6-week training cycle would compare. Summer time training can be choppy, with vacations and holidays. Most of the athletes I train are dedicated and understand the importance of consistency. Consistency is the name of the game. I had two main groups this summer. One group was transitioning to barbells, and the other was my more experienced group. Due to spring ball, I have a 1-week GPP (General Preparatory …