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February 22, 2023 by faithathletics Leave a Comment

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2022 Summary of Stage 2 & 3 Youth Development Weight Training Program Results

Our goal was simple, to get stronger.  The four main areas we tested at the …

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66. Don’t go into debt for racing or training – Go back and read tips 3 and …

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66 TIPS IN 40 DAYS: DAY 39

65. Get familiar with the race-course – I have found this to be very helpful, …

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