17. You don’t need all the best stuff to get better or in shape– To be honest, it’s an excuse to justify why we’re not doing what needs to be done. How I know, because I’ve used them all. Here are a few… I need a gym membership to get in shape. I need a $1,500 pair of race wheels to go faster. I don’t have the right cookware. I don’t, fill in the blank________. The reality is, just start where you are, it’s better to do something rather than nothing. If you need some ideas go back and read tip number 16.




Changing the lives of athletes with an evidence-based approach to strength, speed, and explosiveness. Creating a positive environment that encourages a lifetime of physical activity.
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