13. Let go of your ego – I see this all the time, even with myself, I’m not exempt. Be open-minded to suggestions from someone that has had success. Do your best to stay away from the “I” syndrome. “I” did this and “I” did that. A lot of times ego and the “I”, got you where you are, learn from it, and move forward. Don’t let your ego keep you stuck where you are.




Changing the lives of athletes with an evidence-based approach to strength, speed, and explosiveness. Creating a positive environment that encourages a lifetime of physical activity.
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