We have concluded the Basics portion of these tips, now we will pivot to Health and keys to weight management.
18. Know your blood biomarkers – This is a great place to start. Focus on three areas of concern. One, resting insulin (Optimal 7.0 or lower). Two, Resting Glucose (Optimal 85 or lower). Three, A1C (Optimal 5.4 or lower). And Triglyceride levels (Optimal 150 or lower). As a society, we judge ourselves based on what we look like but by knowing these important markets you can see what is going on inside before you can see it on the outside. Check out these numbers (US) 29 million people are Diabetics, 86 million Prediabetic (Dr. Alan Hopkins). Also, 72 Million are obese of those 57 million have metabolic dysfunction; normal-weight people 67 million have metabolic dysfunction, 167 million are sick (Dr. Robert Lustig).