12. Replace bad habits with good ones, you don’t lose a habit you replace it – The book by Charles Duhigg “The Power of Habit” is a great read. Habits can run the gambit from good to bad. Some we are aware of, others we are not. The key is to identify the ones that keep us from reaching our goals and replace them with new positive habits. Also, know the habits that are beneficial and continue to do those.