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You are here: Home / Blog / 66 TIPS IN 40 DAYS: DAY 20

Blog, Wellness

66 TIPS IN 40 DAYS: DAY 20

We have reached the halfway point of 66 tips in 40 days, I pray you have learned something new or have been inspired to make some needed changes to your life.  If you have any questions or need some help please send me an email.  Just click below.

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30. Identify your triggers – Triggers can be classified as anything that causes you to crave unhealthy food.  Triggers can range from something as big as an unhealthy relationship, work environment, the places you stop after work or school, party’s, food, the time you go to bed, friends, or as small as a TV commercial.

31. Remove triggers – This is the hard part.  Now is the time when you have to know your why (tip 9) and be motivated to make a lasting lifestyle change.  Studies show that it takes 66 days to create lasting habits (tips 12), so you will need some resolve.  Some triggers can’t be removed but you can learn to cope with them (read days 18 and 19).  Think about it, if you’re an alcoholic, you are not hanging out at the bar or liquor store.  In the same way, if you are addicted to junk food, then don’t hang out where there is junk food.

  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
  • Day 6
  • Day 7
  • Day 8
  • Day 9
  • Day 10
  • Day 11
  • Day 12
  • Day 13
  • Day 14
  • Day 15
  • DAY 16
  • Day 17
  • Day 18
  • Day 19
  • Day 20
  • Day 21
  • Day 22
  • Day 23
  • Day 24
  • Day 25
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  • Day 27
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  • Day 29
  • Day 30
  • Day 31
  • Day 32
  • Day 33
  • Day 34
  • Day 35
  • Day 36
  • Day 37
  • Day 38
  • Day 39

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August 20, 2020 by faithathletics 1 Comment

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