60. Open water swimming –Never swim alone, it’s best to always have someone with you. You can also purchase a swim safety buoy.
STOP GUESSING – GET RESULTS
60. Open water swimming –Never swim alone, it’s best to always have someone with you. You can also purchase a swim safety buoy.
2023 Summer strength training results are in for stage 1 and 2 athletes. I …
We just wrapped the off-season and pre-spring football workouts for 2023. …
[Read More...] about 2023 Off-Season and Pre-Spring Football Workouts Results
Our goal was simple, to get stronger. The four main areas we tested at the …
[Read More...] about 2022 Summary of Stage 2 & 3 Youth Development Weight Training Program Results
We help frustrated individuals and aspiring athletes, confused about what to do and stuck, by identifying their needs and developing a hand-crafted plan for success.
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