11. Enjoy the journey – We have to find joy in the process because success usually doesn’t happen overnight. The journey is where we learn the most about ourselves, what we can do, and what we can overcome. It makes the WIN even more enjoyable.
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The Latest…
2026 14 Week Winter Review
Training Structure We trained three days per week: We used an undulating …
2025 Summer Training Review
Our spring training results were amazing, and I was excited to see how this …
2025 Winter and Spring Training Cycle Results
We started the 14-week cycle on January 6th and ended April 19th. The …
[Read More...] about 2025 Winter and Spring Training Cycle Results
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Changing the lives of athletes with an evidence-based approach to strength, speed, and explosiveness. Creating a positive environment that encourages a lifetime of physical activity.
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