11. Enjoy the journey – We have to find joy in the process because success usually doesn’t happen overnight. The journey is where we learn the most about ourselves, what we can do, and what we can overcome. It makes the WIN even more enjoyable.
Stop Guessing – Get Results
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The Latest…
2025 Summer Training Review
Our spring training results were amazing, and I was excited to see how this …
2025 Winter and Spring Training Cycle Results
We started the 14-week cycle on January 6th and ended April 19th. The …
[Read More...] about 2025 Winter and Spring Training Cycle Results
Summer Strength Training 2024 Update
This summer I took a different approach to our strength phase of training. I …
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Changing the lives of athletes with an evidence-based approach to strength, speed, and explosiveness. Creating a positive environment that encourages a lifetime of physical activity.
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