39. When you slip up, with your weight management program, don’t beat yourself up – Start again on the very next meal. Remember it’s it not a death sentence.
40. Struggling with your weight management program, in some ways, it’s not your fault – The food industry’s goal is to convince you to buy their foods. Their deceptive marketing programs are presented in a way that fools you into believing their product is healthy. So be aware when you mess up and fix it quickly. The longer you wait the harder it is to get back on track.