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You are here: Home / Blog / 66 TIPS IN 40 DAYS: DAY 24

Blog, Training, Wellness

66 TIPS IN 40 DAYS: DAY 24

38. Journal – At the beginning of your weight loss program, this short term process will have a long-term effect.  It will help you identify patterns quickly, the good news is you don’t have to do this long term unless you want to.  Points of focus:  current weight, how you feel physically and emotionally, what you eat, what time you eat, issues that cause you to go off the rails (triggers tips 31 & 31), liquids consumed (water, coffee, soda, tea, anything you drink).  It will also serve as a resource month down the road, to see how far you have progressed.

  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
  • Day 6
  • Day 7
  • Day 8
  • Day 9
  • Day 10
  • Day 11
  • Day 12
  • Day 13
  • Day 14
  • Day 15
  • DAY 16
  • Day 17
  • Day 18
  • Day 19
  • Day 20
  • Day 21
  • Day 22
  • Day 23
  • Day 24
  • Day 25
  • Day 26
  • Day 27
  • Day 28
  • Day 29
  • Day 30
  • Day 31
  • Day 32
  • Day 33
  • Day 34
  • Day 35
  • Day 36
  • Day 37
  • Day 38
  • Day 39

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