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You are here: Home / Blog / 66 TIPS IN 40 DAYS: DAY 31

Blog, Cycling, Racing, Running, Training, Triathlon, Wellness

66 TIPS IN 40 DAYS: DAY 31

50. Warm-Up – This is critical to your success. Regardless of the activity, you need a warm-up routine. The routine should last anywhere from 10-15 minutes.

51. Cool Down  – Just as important as the warm-up, the cool-down should take 5-10 minutes.

52. Stretching – Over the years the debate has been going back-in-forth about stretching, does it decrease injury?  Should I or shouldn’t I Stretch? In my option, yes you should.  However, don’t look at it as injury prevention but a range of motion issue. I suggest stretching your tight areas after your warm-up.  This should include some dynamic stretching.

53. Light stretch before bedtime – While watching your favorite show, sit on the floor and stretch those areas that seem to give you some problems.  

54. Foam Role – In addition to a light stretch before bed, do some foam rolling.  Work on those same trouble areas and the area up the kinetic chain.  

  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
  • Day 6
  • Day 7
  • Day 8
  • Day 9
  • Day 10
  • Day 11
  • Day 12
  • Day 13
  • Day 14
  • Day 15
  • DAY 16
  • Day 17
  • Day 18
  • Day 19
  • Day 20
  • Day 21
  • Day 22
  • Day 23
  • Day 24
  • Day 25
  • Day 26
  • Day 27
  • Day 28
  • Day 29
  • Day 30
  • Day 31
  • Day 32
  • Day 33
  • Day 34
  • Day 35
  • Day 36
  • Day 37
  • Day 38
  • Day 39

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