32. Be honest with yourself – You know there’s an issue when you can’t imagine your life without junk food. Junk food is no different than other addictive substances, they will all kill you. Go back to tip 18.
Eliminate the Guesswork - Get in Shape – Race Faster
32. Be honest with yourself – You know there’s an issue when you can’t imagine your life without junk food. Junk food is no different than other addictive substances, they will all kill you. Go back to tip 18.
66. Don’t go into debt for racing or training – Go back and read tips 3 and …
65. Get familiar with the race-course – I have found this to be very helpful, …
64. Make a Race Checklist – When signing up for a race, check the official race …
We help frustrated individuals and aspiring athletes, confused about what to do and stuck, by identifying their limitations and developing a hand crafted plan for success.
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