58. 10% Rule – Add 10% to your total training volume each week. This allows your body to slowly adapt to the stress.
59. Recovery week – Every three to four weeks reduce volume by 20%. This allows your body to adapt, repair, and rest.
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58. 10% Rule – Add 10% to your total training volume each week. This allows your body to slowly adapt to the stress.
59. Recovery week – Every three to four weeks reduce volume by 20%. This allows your body to adapt, repair, and rest.
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