9. What is your WHY? You need a why when it comes to wellness – If you don’t have it, it’s much easier to throw in the towel when times are hard. Every person will have their own Why. It could be bad health; overweight, overfat, too many medications, inability to more like the “good old days”, it’s hard to get on the floor with your kids or grandkids, sluggish, tired all time, the mirror doesn’t lie, wedding, work stress, YOU DON’T LIKE YOU, you fill in the blank_____.