29. Limit negative environments that are not helping you reach your weight loss goals – Read Tip 16 and Tip 28. These two tips are keys to helping you move forward. Day 20 we will discuss triggers.
Eliminate the Guesswork - Get in Shape – Race Faster
29. Limit negative environments that are not helping you reach your weight loss goals – Read Tip 16 and Tip 28. These two tips are keys to helping you move forward. Day 20 we will discuss triggers.
Our goal was simple, to get stronger. The four main areas we tested at the …
[Read More...] about 2022 Summary of Stage 2 & 3 Youth Development Weight Training Program Results
66. Don’t go into debt for racing or training – Go back and read tips 3 and …
65. Get familiar with the race-course – I have found this to be very helpful, …
We help frustrated individuals and aspiring athletes, confused about what to do and stuck, by identifying their limitations and developing a hand crafted plan for success.
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