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You are here: Home / Blog / 66 TIPS IN 40 DAYS: DAY 27

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66 TIPS IN 40 DAYS: DAY 27

Only thirteen days left.  I pray these tips have been a blessing.  In this next section, my primary focus will be on training.

43. Don’t start to fast – When beginning a new workout regiment everyone is so gung-ho and tends to do more than they should.  Start slow and work up the volume and intensity.  This will limit injuries and lower your rate of burnout.

44. No Pain, No Gain is a joke – we live in a society that thinks that if you’re not dead at the end of a workout then it was useless.  How many of you, have been so sore or heard of someone so sore the next day, after a workout, they could hardly move?  When that happens, especially for new people, they get discouraged and usually quit because they play mind games thinking they can’t keep up this pace. 

45. Fitness gains happen at rest – Most people do not understand this concept.  See tip 6.  Working out stresses the body, rest allows the body to absorb, repair, adapt, and get stronger.

  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
  • Day 6
  • Day 7
  • Day 8
  • Day 9
  • Day 10
  • Day 11
  • Day 12
  • Day 13
  • Day 14
  • Day 15
  • DAY 16
  • Day 17
  • Day 18
  • Day 19
  • Day 20
  • Day 21
  • Day 22
  • Day 23
  • Day 24
  • Day 25
  • Day 26
  • Day 27
  • Day 28
  • Day 29
  • Day 30
  • Day 31
  • Day 32
  • Day 33
  • Day 34
  • Day 35
  • Day 36
  • Day 37
  • Day 38
  • Day 39

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