41. Don’t view working out as a cure-all for losing weight – depending on where you are currently, with your health, you may need to delay a work-out program.
42. HIIT (High-Intensity Interval Training) can cause sugar cravings – HIIT is all the craze now, what most people don’t understand is that HIIT can cause you to overeat after your work-out. How, due to glycogen depletion. HIIT, because of the nature of the workout, your body requires sugar to make energy. To replenish those stores your body will crave energy, and often those cravings will be for high carb, low-quality food. If you participate in these types of workouts, be deliberate with your food intake, not just quality but also quantity.