• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Faith athletics

Eliminate the Guesswork - Get in Shape – Race Faster

  • Testimonials
  • Coaching
    • Youth
    • Running
    • Triathlon
    • Wellness
  • Blog
  • Contact
  • Schedule Appointment
You are here: Home / Blog / 66 TIPS IN 40 DAYS: DAY 22

Blog, Wellness

66 TIPS IN 40 DAYS: DAY 22

33. Let your body use its own energy source – Your most robust source for energy is body FAT.  One pound of FAT = 3500 calories, so the key is to use that FAT for energy.  How?

34. Start the day with foods that have limited carbohydrates – After sleeping your body is already in a FAT burning state.  By limiting carbs,  this will allow you to maximize that state.

35. Avoid snacking – I know what you’re saying now, “I will starve to death”, no you won’t.  By limiting your carb intake, you will be less hungry.  If you do need a snack, then stick with nuts or something natural that are low in carbs

36. Limit your fruit intake – I am a proponent of eating all-natural food and fruit fits that category. But too much fruit will cause you to crave foods high in sugar and to eat more often.

  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
  • Day 6
  • Day 7
  • Day 8
  • Day 9
  • Day 10
  • Day 11
  • Day 12
  • Day 13
  • Day 14
  • Day 15
  • DAY 16
  • Day 17
  • Day 18
  • Day 19
  • Day 20
  • Day 21
  • Day 22
  • Day 23
  • Day 24
  • Day 25
  • Day 26
  • Day 27
  • Day 28
  • Day 29
  • Day 30
  • Day 31
  • Day 32
  • Day 33
  • Day 34
  • Day 35
  • Day 36
  • Day 37
  • Day 38
  • Day 39

Share:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Related

August 22, 2020 by faithathletics Leave a Comment

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Stay Connected

Enter your email address to subscribe and receive notifications of new posts by email.

Social

  • Facebook
  • Twitter
  • Instagram
  • LinkedIn

Recent Posts

  • 2022 Summary of Stage 2 & 3 Youth Development Weight Training Program Results
  • 66 TIPS IN 40 DAYS: DAY 40
  • 66 TIPS IN 40 DAYS: DAY 39
  • 66 TIPS IN 40 DAYS: DAY 38
  • 66 TIPS IN 40 DAYS: DAY 37

Categories

  • Blog
  • Cycling
  • Racing
  • Running
  • Training
  • Triathlon
  • Wellness
  • Youth

Archives

  • November 2022
  • September 2020
  • August 2020
  • June 2020
  • February 2019
  • January 2019

Before Footer

The Latest…

2022 Summary of Stage 2 & 3 Youth Development Weight Training Program Results

Our goal was simple, to get stronger.  The four main areas we tested at the …

[Read More...] about 2022 Summary of Stage 2 & 3 Youth Development Weight Training Program Results

66 TIPS IN 40 DAYS: DAY 40

66. Don’t go into debt for racing or training – Go back and read tips 3 and …

[Read More...] about 66 TIPS IN 40 DAYS: DAY 40

66 TIPS IN 40 DAYS: DAY 39

65. Get familiar with the race-course – I have found this to be very helpful, …

[Read More...] about 66 TIPS IN 40 DAYS: DAY 39

Footer

Contact:

Houston, TX
713-899-4241

We help frustrated individuals and aspiring athletes, confused about what to do and stuck, by identifying their needs and developing a hand-crafted plan for success.

Social Media

  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
  • Testimonials
  • Coaching
  • Contact
  • Forms
  • Calendar
  • About

Copyright © 2023 · Interior Pro on Genesis Framework · WordPress · Log in

Go Home
Training Schedule