66 TIPS IN 40 DAYS: DAY 24

38. Journal – At the beginning of your weight loss program, this short term process will have a long-term effect.  It will help you identify patterns quickly, the good news is you don’t have to do this long term unless you want to.  Points of focus:  current weight, how you feel physically and emotionally, what you eat, what time you eat, issues that cause you to go off the rails (triggers tips 31 & 31), liquids consumed (water, coffee, soda, tea, anything you drink).  It will also serve as a resource month down the road, to see how far you have progressed.

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• DAY 16
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• Day 24
• Day 25
• Day 26
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• Day 31
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• Day 36
• Day 37
• Day 38
• Day 39