Stop Guessing – Get Results
46. Don’t train on a full stomach – After eating, a regular meal, wait two hours before starting an intense training session. The last thing you want is a belly full of undigested food.
47. Short workout only requires water – Don’t be fooled by marketing. Any endurance workout less than an hour only requires water. You can replenish your glycogen with real food and electrolytes with some salt.
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