66 TIPS IN 40 DAYS: DAY 29

48. Starting together doesn’t mean you have to finish together – Many people prefer to train with others.  It’s because people like to be a part of a community, it keeps them accountable and it’s more fun.  However,  if you are in a sport that requires specific heart rate training, then my suggestion is that you only start together.  Meaning, do your warm-ups, and drill together but afterward do your training plan.  When finished with your session, you can hang out again.  

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