60. Open water swimming –Never swim alone, it’s best to always have someone with you. You can also purchase a swim safety buoy.
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2026 14 Week Winter Review
Training Structure We trained three days per week: We used an undulating …
2025 Summer Training Review
Our spring training results were amazing, and I was excited to see how this …
2025 Winter and Spring Training Cycle Results
We started the 14-week cycle on January 6th and ended April 19th. The …
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