62. Don’t change anything before a race – If you go to the pre-race expo, sure it’s ok to buy stuff but don’t use anything new that you haven’t tested in training, especially shoes.
Stop Guessing – Get Results
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The Latest…
2025 Summer Training Review
Our spring training results were amazing, and I was excited to see how this …
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This summer I took a different approach to our strength phase of training. I …
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