62. Don’t change anything before a race – If you go to the pre-race expo, sure it’s ok to buy stuff but don’t use anything new that you haven’t tested in training, especially shoes.
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62. Don’t change anything before a race – If you go to the pre-race expo, sure it’s ok to buy stuff but don’t use anything new that you haven’t tested in training, especially shoes.
We started the 14-week cycle on January 6th and ended April 19th. The …
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This summer I took a different approach to our strength phase of training. I …
We started the first week of January and concluded on April 11. Our …
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