24. 56 names for sugar – When learning to read labels it’s good to be familiar with how sugar is disguised. In my post, Fighting the Covid “19” Part 2, I pointed out the importance of avoiding sugar to optimize your health. Also, there is a link that lists the 56 names of sugar.
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Our spring training results were amazing, and I was excited to see how this …
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This summer I took a different approach to our strength phase of training. I …
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