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You are here: Home / Blog / 66 TIPS IN 40 DAYS: DAY 9

Blog, Cycling, Racing, Running, Training, Triathlon, Wellness

66 TIPS IN 40 DAYS: DAY 9

14. “I’m so busy” – Have you ever said anything that sounds like this?  Truth is, you have to slow down to be healthy, you can not keep up a frenetic pace and expect positive results to your health and well being.  Even God tells us to take one in seven to rest.  Rest allows your body, mind, and spirit to clear out.

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